Specializedtraining.Individual performance.
Personalized training programs for individuals and professional sports consulting for clubs and sports organizations.
Strength · lower body
Goal: football-specific strength · 3 sessions/week · gym
- 01Back squat
video4 × 5 · 120 s - 02Romanian deadlift3 × 8 · 90 s
- 03Bulgarian split squat
video3 × 8 / side · 75 s - 04Box jump4 × 3 · 60 s
Who we work with
One professional foundation, two different jobs: individual programs for athletes, and consulting and program development for sports organizations.
Personalized training programs
For recreational and performance-minded athletes who want to progress with a structured program built around their own goals.
- Gym and workout programs
- Strength, muscle building, conditioning
- Sport-specific training plans
- Video-supported exercises
Sports consulting & program development
For clubs and sports organizations looking for a specialist partner to design training structures and development programs.
- Training structures and conditioning concepts
- Athlete development programs
- Specialized exercise sets
- Training and support materials
We don’t sell template programs.
We don’t believe in one-size-fits-all training plans. Your program is matched to your goals, experience, schedule and resources.
A beginner training at home twice a week and an amateur footballer preparing for the season get very different programs. The starting point is always the same: we assess where you are and build the route to where you want to be.
Experience earned on the pitch
Daniel Erdős spent more than a decade in competitive football, from youth level to senior leagues.
Source: based on public records in the Hungarian Football Federation (MLSZ) database.
“Daniel’s approach to training and performance has been shaped by more than theory. He has first-hand experience of structured training, physical preparation, performance development and competitive team environments.”
What sets us apart
Six principles behind our work, whether we are working with one athlete or a whole club.
Teljesen személyre szabva
Nincs két egyforma sportoló, ezért nincs két teljesen egyforma program sem.
Gyakorlati sporttapasztalat
Több mint egy évtizedes versenysport-tapasztalatra épülő megközelítés.
Strukturált fejlődés
Nem véletlenszerű edzések, hanem egymásra épülő programok.
Videóval támogatott programok
A gyakorlatok végrehajtása könnyen követhető, a technika pedig látható.
Sport-specifikus megközelítés
Az edzés igazodhat a sportágadhoz, a posztodhoz és a céljaidhoz.
Magánszemélyek és sportszervezetek
Egyéni programok és B2B szakmai együttműködés egyaránt.
Four steps, clear structure
For individuals. The process for sports organizations is described on the sports organizations page.
Assessment
We learn about your sporting background, goals, current level and the resources you have.
Program design
We build your individual program, structured week by week and month by month.
Training
You train using detailed instructions and, where useful, video demonstrations.
Progression
The program is adjusted based on your progress and feedback.
Get your personalized training plan
Tell us where you are starting from and where you want to get to. Your program is built from that.
Fill in the questionnaire B2B · SPORTS ORGANIZATIONSSports organization enquiry
Briefly describe your team, age group and the task at hand. We will agree on the next step together.
Request a consultation